Question 1

What happens in the first session?

Accepted Answer

The first session is an opportunity for us to get to know each other. I will ask about your background, what brings you to therapy, and what you hope to achieve. There is no pressure to share more than you are comfortable with — we move at your pace.

Question 2

How long does therapy usually last?

Accepted Answer

The duration of therapy varies depending on your needs and goals. Some concerns can be addressed in a few sessions, while others may benefit from longer-term work. We will regularly review your progress together.

Question 3

Are sessions confidential?

Accepted Answer

Absolutely. Everything discussed in sessions is strictly confidential, in accordance with the Code of Ethics of the Hellenic Psychological Society and Greek law. The only exception is if there is an immediate risk to your safety or someone else's.

Question 4

What languages do you offer sessions in?

Accepted Answer

I offer sessions in both Greek and English.

Question 5

Do you offer online sessions?

Accepted Answer

Yes. I offer both in-person sessions at my practice in Ilioupoli, Athens, and online sessions via secure video call. Online sessions are equally effective for most concerns.

Question 6

What if I am in crisis between sessions?

Accepted Answer

If you are experiencing a mental health crisis, please call the KLIMAKA crisis line at 10306 (available 24/7) or the European emergency number 112. Crisis resources are also available in the footer of every page on this site.

Question 7

Is EMDR a type of hypnosis?

Accepted Answer

No. During an EMDR session you are fully awake, fully aware of where you are, and you maintain complete control over the process at all times.

Question 8

Can EMDR erase my memories?

Accepted Answer

EMDR does not work like "deletion." You will still remember what happened. What is removed is the emotional pain and panic that were connected to that memory.

Question 9

How many sessions does EMDR take?

Accepted Answer

A single traumatic event can typically be processed in 3–6 sessions. Complex trauma (e.g., chronic childhood abuse) requires more time for preparation and processing.

Question 10

Are there side effects after an EMDR session?

Accepted Answer

Processing often continues in your brain after the session ends. You may feel a little tired or have more vivid dreams. These are signs that your brain is healing.

Question 11

Is EMDR suitable for online sessions?

Accepted Answer

Yes, absolutely. We use specialized software or the "Butterfly Hug" technique (gentle taps on your own shoulders), with exactly the same safety and effectiveness.

Question 12

How much do sessions cost?

Accepted Answer

Session fees vary depending on the type and duration of therapy. Please visit the Services page for current pricing, or contact me directly for details.

Question 13

Do you accept insurance?

Accepted Answer

I provide receipts that you can submit to your insurance provider for potential reimbursement. Coverage varies by insurer, so I recommend checking with your provider beforehand.

Question 14

How do I cancel or reschedule?

Accepted Answer

Please provide at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may be charged the full session fee.

Question 15

Where is the practice located?

Accepted Answer

The practice is located in Ilioupoli, Athens, Greece. Detailed directions and parking information are available on the Location page.

Frequently Asked Questions

About Therapy

About EMDR

Practical Information

Still have questions?

Frequently Asked Questions

About Therapy

About EMDR

Practical Information

Still have questions?